Join us on Sunday, April 25 for a “Mental Health 101” session.  

Most of us experience ups and downs related to our mental health, just as we do our physical health. But what’s “normal?” When is it time to seek help? This presentation will address such questions as:

• What’s the difference between feeling “anxious” and having an “anxiety disorder?”
• How do I know if a loved one is jut feeling “down” or is truly depressed?
• What signs or symptoms should tell me that I (or a loved one) needs help?

Our presenter is Christopher Shaw, CPSS, CPRS, CFPS – Executive Director of the Heart and Mind Connection in Anoka. Chris works to expand a vision of the hope for recovery that can come from those who share a lived experience with mental illness and substance use challenges, both adults and children. As an advocate, speaker, trainer and facilitator, he combines his gift of humor and his commitment to combat stigma and end suicide by sharing his own story and delivering vital content across the country.